HILARY'S PILATES

FLEXIBILITY. STRENGTH. ENDURANCE

                        Pilates classes

                                  in

          Hitchin, Welwyn and Harpenden

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    ​Call Now:

    07714 095 266

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    © 2018 by HILARY'S PILATES All rights reserved.

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    Hitchin Classes                                                                 Harpenden Classes                                                         Welwyn Classes                

    Christchurch                                                                        Energy House                                                                   The Pavilion
    Bedford Road                                                                      22-24 Grove Road                                                             Ottway Walk
    Hitchin                                                                                 Harpenden                                                                         Welwyn
    Hertfordshire                                                                       Hertfordshire                                                                      Hertfordshire
    SG5 1HF                                                                             AL5 1PX                                                                             AL6 9AS
     

    Our Privacy Policy

    Thank you for visiting our website.

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    BOOK A CLASS

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    ​Pilates is a low impact exercise which is suitable for everyone regardless of age or physical ability. ​ ​

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    The aim is to

     

    - improve posture

    - maintain the health of joints​​​

    - strengthen core muscles

    - lengthen muscles ​

    - reduce stress

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    By using the basic principles of Joseph Pilates  - Alignment ,Breathing and Centring, every day life can become easier whether you are requiring something to compliment an existing exercise regime, wanting to stay fit throughout pregnancy or coming to exercise for the very first time.

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    "Contrology (Pilates) exercises build a sturdy body and sound mind fitted to perform every daily task with ease and perfection as well as to provide tremendous reserve energy for sports, recreation,emergencies."

    Joseph Pilates "Return to Life."

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    Why is Pilates for you?