Pilates is a low impact exercise which is suitable for everyone regardless of age or physical ability.
The aim is to
- improve posture
- maintain the health of joints
- strengthen core muscles
- lengthen muscles
- reduce stress
By using the basic principles of Joseph Pilates - Alignment ,Breathing and Centring, every day life can become easier whether you are requiring something to compliment an existing exercise regime, wanting to stay fit throughout pregnancy or coming to exercise for the very first time.
"Contrology (Pilates) exercises build a sturdy body and sound mind fitted to perform every daily task with ease and perfection as well as to provide tremendous reserve energy for sports, recreation,emergencies."
Joseph Pilates "Return to Life."
Why is Pilates for you?